Episode 07

Listen on the podcast platform you like to use here.

In this episode, I share my reflections on my own discovery of art being a meditation practice, what shifts happened in my life to kick off that new practice, and what I have noticed that I need to enter that state of being at my art table.

I make connections to Zen philosophy, spirituality and art making. and share some of my favorite quotes about meditation that connect to art making and creativity including an excerpt from the book by

I hope you enjoy listening to this episode and perhaps it will inspire you to explore art making as a meditation practice. If you already take this approach to art making, I’d love to hear from you and anything you’d like to share about your experience.

Resources:

-The Zen of Creativity: Cultivating Your Artistic Life by John Daido Loori has become a favorite book of mine that explores this idea of art making as a meditation practice.

-Follow me on Instagram @deeprootedhealing